{"id":623,"date":"2025-09-30T15:34:16","date_gmt":"2025-09-30T14:34:16","guid":{"rendered":"https:\/\/romfisioterapiayentrenamiento.es\/?page_id=623"},"modified":"2025-11-19T22:13:10","modified_gmt":"2025-11-19T21:13:10","slug":"pilates","status":"publish","type":"page","link":"https:\/\/romfisioterapiayentrenamiento.es\/?page_id=623","title":{"rendered":"PILATES"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-64fe829 stk-block-background stk--has-background-overlay\" data-block-id=\"64fe829\"><style>.stk-64fe829 {background-image:url(https:\/\/romfisioterapiayentrenamiento.es\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-03-at-13.04.13-e1762187908450.jpeg) !important;min-height:400px !important;align-items:center !important;padding-top:var(--stk--preset--spacing--70, 3.38rem) !important;padding-right:var(--stk--preset--spacing--70, 3.38rem) !important;padding-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;padding-left:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:0px !important;display:flex !important;}.stk-64fe829:before{background-color:#000000 !important;opacity:0.6 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-64fe829-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca4dbe0\" data-v=\"4\" data-block-id=\"ca4dbe0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca4dbe0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca4dbe0-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-acfec09\" id=\"heading-placeholder\" data-block-id=\"acfec09\"><style>.stk-acfec09 .stk-block-heading__text{color:#ffffff !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">PILATES<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d6eed6a\" data-block-id=\"d6eed6a\"><style>.stk-d6eed6a .stk-block-text__text{color:#ffffff !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Pilates pensado para ti: ejercicios adaptados a tu nivel, necesidades y objetivos, que te ayudan a mejorar fuerza, flexibilidad y bienestar.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\" data-block-type=\"core\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-faa744ab266a96f59162e93ad2d534b6\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\" data-block-type=\"core\">El pilates no es solo un ejercicio, es una herramienta para mejorar tu bienestar f\u00edsico y mental. Con \u00e9l puedes fortalecer tu cuerpo de manera equilibrada, mejorar la postura, aumentar la flexibilidad y reducir tensiones acumuladas del d\u00eda a d\u00eda. Adem\u00e1s, te ayuda a conectar con tu respiraci\u00f3n y tu propio ritmo, aportando calma, concentraci\u00f3n y energ\u00eda. Sea cual sea tu nivel o tus objetivos, el pilates puede integrarse en tu vida como un aliado para sentirte m\u00e1s \u00e1gil, fuerte y en armon\u00eda contigo mismo. Para adaptarse a tus necesidades, ofrecemos dos modalidades de pilates, siempre en grupos reducidos (m\u00e1x. 8 personas) y guiados por profesionales sanitarios, pensadas para que cada sesi\u00f3n sea segura, efectiva y totalmente personalizada.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-ad14e8f\" data-block-id=\"ad14e8f\"><style>.stk-ad14e8f {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ad14e8f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8409b7f\" data-v=\"4\" data-block-id=\"8409b7f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8409b7f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8409b7f-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0e6e273\" data-block-id=\"0e6e273\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0e6e273-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-861547e\" data-v=\"4\" data-block-id=\"861547e\"><style>.stk-861547e-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-861547e-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-861547e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4ac0d83\" id=\"c-title-1-placeholder\" data-block-id=\"4ac0d83\"><style>.stk-4ac0d83 .stk-block-heading__text{font-size:35px !important;color:var(--theme-palette-color-1, #005477) !important;font-family:\"Bebas Neue\", Sans-serif !important;}@media screen and (max-width:999px){.stk-4ac0d83 .stk-block-heading__text{font-size:35px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">PILATES SUELO<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-578bd27\" data-block-id=\"578bd27\"><style>.stk-578bd27 .stk-block-text__text{color:#000000 !important;font-family:\"Noto Sans Carian\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\">La versi\u00f3n tradicional de pilates adaptada para mejorar el control postural, fortalecer el core, prevenir lesiones y aliviar dolencias musculoesquel\u00e9ticas. Una opci\u00f3n segura y eficaz para quienes buscan cuidar su salud y bienestar a trav\u00e9s del pilates cl\u00e1sico.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-87650a3\" data-block-id=\"87650a3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-87650a3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-62751c7\" data-v=\"4\" data-block-id=\"62751c7\"><style>.stk-62751c7-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (min-width:690px){.stk-62751c7 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-62751c7-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-62751c7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d1f64dc\" id=\"c-title-2-placeholder\" data-block-id=\"d1f64dc\"><style>.stk-d1f64dc .stk-block-heading__text{font-size:35px !important;color:var(--theme-palette-color-1, #005477) !important;font-family:\"Bebas Neue\", Sans-serif !important;}@media screen and (max-width:999px){.stk-d1f64dc .stk-block-heading__text{font-size:35px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">PILATES MODERNO<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-78b9838\" data-block-id=\"78b9838\"><style>.stk-78b9838 .stk-block-text__text{font-size:18px !important;color:#000000 !important;font-family:\"Noto Sans Carian\", Sans-serif !important;}@media screen and (max-width:999px){.stk-78b9838 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Una propuesta \u00fanica e innovadora que combina los principios del pilates con ejercicios de fuerza, estabilidad, movilidad y cardio, organizados por estaciones o tramos activos. El resultado son sesiones m\u00e1s din\u00e1micas, completas y desafiantes, pensadas para personas activas que desean un reto mayor sin perder la supervisi\u00f3n de profesionales sanitarios.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-3a987384bccff6a3b0508368200e769c\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\" data-block-type=\"core\">Nuestras clases se desarrollan en una sala amplia y luminosa, equipada con todo el material necesario: esterillas, aros, pelotas, gomas y otros accesorios que permiten trabajar fuerza, movilidad y coordinaci\u00f3n de forma segura y efectiva. Aqu\u00ed podr\u00e1s disfrutar de sesiones din\u00e1micas y adaptadas a tu nivel, dise\u00f1adas para mejorar tu postura, tu fuerza y tu bienestar general.<\/p>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-d50926a\" data-block-id=\"d50926a\"><style>.stk-d50926a hr.stk-block-divider__hr{background:var(--theme-palette-color-3, #5cb8ff) !important;height:1px !important;width:59% !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<figure class=\"wp-block-video\" data-block-type=\"core\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/romfisioterapiayentrenamiento.es\/wp-content\/uploads\/2025\/11\/video-pilates-1-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fe8eddc\" id=\"heading-placeholder\" data-block-id=\"fe8eddc\"><style>.stk-fe8eddc .stk-block-heading__text{font-size:30px !important;color:var(--theme-palette-color-4, #1f3855) !important;font-family:\"Bebas Neue\", Sans-serif !important;}@media screen and (max-width:999px){.stk-fe8eddc .stk-block-heading__text{font-size:30px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">MOVIMIENTO INTELIGENTE, SALUD DURADERA<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-6df3a26 stk-block-background\" data-block-id=\"6df3a26\" data-block-type=\"core\" data-block-type=\"core\"><style>.stk-6df3a26 {background-color:var(--theme-palette-color-1, #005477) !important;margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;}.stk-6df3a26:before{background-color:var(--theme-palette-color-1, #005477) !important;}.stk-6df3a26-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6df3a26-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8b9d31b\" data-v=\"4\" data-block-id=\"8b9d31b\"><style>@media screen and (min-width:690px){.stk-8b9d31b {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8b9d31b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8b9d31b-inner-blocks\">\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-929f8ad\" data-block-id=\"929f8ad\"><style>.stk-929f8ad-column{row-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-929f8ad-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a1c91e3\" data-v=\"4\" data-block-id=\"a1c91e3\"><style>@media screen and (min-width:690px){.stk-a1c91e3 {flex:var(--stk-flex-grow, 1) 1 calc(21.799999999999997% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a1c91e3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a1c91e3-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-e7a0842\" data-block-id=\"e7a0842\"><style>.stk-e7a0842 {margin-bottom:var(--stk--preset--spacing--30, 20px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8ae78c0\" id=\"company-placeholder\" data-block-id=\"8ae78c0\"><style>.stk-8ae78c0 .stk-block-heading__text{font-size:35px !important;color:var(--theme-palette-color-3, #5cb8ff) !important;font-family:\"Bebas Neue\", Sans-serif !important;}@media screen and (max-width:999px){.stk-8ae78c0 .stk-block-heading__text{font-size:35px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">SERVICIOS<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e9fd5ef\" data-block-id=\"e9fd5ef\"><style>.stk-e9fd5ef {min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:1500px !important;min-width:auto !important;}.stk-e9fd5ef .stk-block-text__text{font-size:16px !important;color:#fffffe !important;font-family:\"Noto Sans Carian\", Sans-serif !important;}@media screen and (max-width:999px){.stk-e9fd5ef .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Fisioterapia            <\/p><\/div>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color wp-elements-e0f805580844eafc02f99d0e03b559f5\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" data-block-type=\"core\">Entrenamiento personal<\/p>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color wp-elements-2c15b9fdfcf41ebdb435cd1a60fd3bfa\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" data-block-type=\"core\">Pilates<\/p>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color wp-elements-a53b3006f167736de30d03350859484c\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" data-block-type=\"core\">Readaptaci\u00f3n de lesiones<\/p>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color wp-elements-98143cca63eacf91dca51da4621e07a7\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" data-block-type=\"core\">Escuela de prevenci\u00f3n de ca\u00eddas <\/p>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color wp-elements-7239429019d893e957502c6c376b4c2b\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" data-block-type=\"core\">Planes integrales de salud y movimiento                                                                                     <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5da4b9d\" data-v=\"4\" data-block-id=\"5da4b9d\"><style>@media screen and (min-width:690px){.stk-5da4b9d {flex:var(--stk-flex-grow, 1) 1 calc(53.2% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5da4b9d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5da4b9d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6f03231\" id=\"contacto\" data-block-id=\"6f03231\"><style>.stk-6f03231 {margin-bottom:var(--stk--preset--spacing--30, 20px) !important;}.stk-6f03231 .stk-block-heading__text{font-size:35px !important;color:var(--theme-palette-color-3, #5cb8ff) !important;font-family:\"Bebas Neue\", Sans-serif !important;}@media screen and (max-width:999px){.stk-6f03231 .stk-block-heading__text{font-size:35px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">CONTACTO<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-bc90f5d\" data-block-id=\"bc90f5d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bc90f5d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e562eb0\" data-v=\"4\" data-block-id=\"e562eb0\"><style>@media screen and (min-width:690px){.stk-e562eb0 {flex:var(--stk-flex-grow, 1) 1 calc(33.33% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e562eb0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e562eb0-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-78720ee\" data-block-id=\"78720ee\"><style>.stk-78720ee {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}.stk-78720ee .stk--svg-wrapper .stk--inner-svg svg:last-child{height:26px !important;width:26px !important;}.stk-78720ee .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-78720ee .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#fffffe !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-78720ee\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-78720-ee-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-78720-ee-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M164.9 24.6c-7.7-18.6-28-28.5-47.4-23.2l-88 24C12.1 30.2 0 46 0 64C0 311.4 200.6 512 448 512c18 0 33.8-12.1 38.6-29.5l24-88c5.3-19.4-4.6-39.7-23.2-47.4l-96-40c-16.3-6.8-35.2-2.1-46.3 11.6L304.7 368C234.3 334.7 177.3 277.7 144 207.3L193.3 167c13.7-11.2 18.4-30 11.6-46.3l-40-96z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<p class=\"has-text-align-center has-palette-color-2-color has-text-color has-link-color wp-elements-e729e31348c7822d903fab1d4da82dae\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\" data-block-type=\"core\">669 61 28 00<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6efc18f\" data-v=\"4\" data-block-id=\"6efc18f\"><style>@media screen and (min-width:690px){.stk-6efc18f {flex:var(--stk-flex-grow, 1) 1 calc(33.33% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6efc18f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6efc18f-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-ecd08df\" data-block-id=\"ecd08df\"><style>.stk-ecd08df {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}.stk-ecd08df .stk--svg-wrapper .stk--inner-svg svg:last-child{height:26px !important;width:26px !important;}.stk-ecd08df .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-ecd08df .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#fffffe !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ecd08df\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ecd-08-df-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ecd-08-df-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M64 112c-8.8 0-16 7.2-16 16v22.1L220.5 291.7c20.7 17 50.4 17 71.1 0L464 150.1V128c0-8.8-7.2-16-16-16H64zM48 212.2V384c0 8.8 7.2 16 16 16H448c8.8 0 16-7.2 16-16V212.2L322 328.8c-38.4 31.5-93.7 31.5-132 0L48 212.2zM0 128C0 92.7 28.7 64 64 64H448c35.3 0 64 28.7 64 64V384c0 35.3-28.7 64-64 64H64c-35.3 0-64-28.7-64-64V128z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<p class=\"has-text-align-center has-palette-color-2-color has-text-color has-link-color wp-elements-f6bb2678c46ab2f481b9adb4737ae30b\" style=\"font-size:14px\" data-block-type=\"core\"> pacientes.rom@gmail.com<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f647f2e\" data-v=\"4\" data-block-id=\"f647f2e\"><style>@media screen and (min-width:690px){.stk-f647f2e {flex:var(--stk-flex-grow, 1) 1 calc(33.33% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f647f2e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f647f2e-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-0bf7352\" data-block-id=\"0bf7352\"><style>.stk-0bf7352 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:29px !important;width:29px !important;}.stk-0bf7352 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-0bf7352 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#fffffe !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-0bf7352\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-bf-7352-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-bf-7352-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M215.7 499.2C267 435 384 279.4 384 192C384 86 298 0 192 0S0 86 0 192c0 87.4 117 243 168.3 307.2c12.3 15.3 35.1 15.3 47.4 0zM192 128a64 64 0 1 1 0 128 64 64 0 1 1 0-128z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<p class=\"has-text-align-center has-palette-color-2-color has-text-color has-link-color wp-elements-43afaf081d624993eaa95caa38588184\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\" data-block-type=\"core\">Avenida Valladolid, 21, 34004, Palencia<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\" data-block-type=\"core\"><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2a5df7f\" data-v=\"4\" data-block-id=\"2a5df7f\"><style>@media screen and (min-width:690px){.stk-2a5df7f {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2a5df7f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2a5df7f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e9c09f6\" id=\"redes-sociales\" data-block-id=\"e9c09f6\"><style>.stk-e9c09f6 {margin-bottom:var(--stk--preset--spacing--30, 20px) !important;}.stk-e9c09f6 .stk-block-heading__text{font-size:35px !important;color:var(--theme-palette-color-3, #5cb8ff) !important;font-family:\"Bebas Neue\", Sans-serif !important;}@media screen and (max-width:999px){.stk-e9c09f6 .stk-block-heading__text{font-size:35px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">REDES SOCIALES<\/h3><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-11da135\" data-block-id=\"11da135\"><style>.stk-11da135 .stk-inner-blocks{column-gap:32px !important;row-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-93f4f44\" data-block-id=\"93f4f44\"><style>.stk-93f4f44 .stk-button{background:var(--theme-palette-color-2, #ffffff) !important;}.stk-93f4f44 .stk-button .stk--inner-svg svg:last-child{height:35px !important;width:35px !important;}.stk-93f4f44 .stk-button .stk--inner-svg svg:last-child, .stk-93f4f44 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #005477) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift-scale-more\" href=\"https:\/\/www.instagram.com\/rom_palencia\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-palette-color-2-color has-text-color has-link-color wp-elements-dc32f5eaae2079c5e06c8a17cd7866b4\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" data-block-type=\"core\">@rom_palencia<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-794e4ff\" data-v=\"4\" data-block-id=\"794e4ff\"><style>.stk-794e4ff {border-style:solid !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;}.stk-794e4ff-container{max-width:1500px !important;min-width:auto !important;}@media screen and (min-width:690px){.stk-794e4ff {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-794e4ff-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk-block-content stk-inner-blocks stk-794e4ff-inner-blocks\">\n<p class=\"has-text-align-center\" data-block-type=\"core\">Dise\u00f1ado por Natalia Calder\u00f3n<\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-42f8cb7 stk-block-background\" data-block-id=\"42f8cb7\"><style>.stk-42f8cb7 {background-color:#fffffe !important;}.stk-42f8cb7:before{background-color:#fffffe !important;}.stk-42f8cb7 .stk-block-text__text{font-size:18px !important;color:var(--theme-palette-color-1, #005477) !important;}@media screen and (max-width:999px){.stk-42f8cb7 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center has-text-align-left-mobile\">\u00a9 2025 ROM. Todos los derechos reservados. | <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-3-color\"><a href=\"https:\/\/romfisioterapiayentrenamiento.es\/?page_id=1033&amp;preview_id=1033&amp;preview_nonce=5b0927b6ea&amp;preview=true\">Aviso legal<\/a> <\/mark>|<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\"><a href=\"https:\/\/romfisioterapiayentrenamiento.es\/?page_id=512\">Pol\u00edtica de privacidad<\/a><\/mark><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>PILATES Pilates pensado para ti: ejercicios adaptados a tu nivel, necesidades y objetivos, que te ayudan a mejorar fuerza, flexibilidad y bienestar. El pilates no es solo un ejercicio, es una herramienta para mejorar tu bienestar f\u00edsico y mental. Con \u00e9l puedes fortalecer tu cuerpo de manera equilibrada, mejorar la postura, aumentar la flexibilidad y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-623","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILATES - ROM fisioterapia \u00b7 entrenamiento personal \u00b7 pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romfisioterapiayentrenamiento.es\/?page_id=623\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES - ROM fisioterapia \u00b7 entrenamiento personal \u00b7 pilates\" \/>\n<meta property=\"og:description\" content=\"PILATES Pilates pensado para ti: ejercicios adaptados a tu nivel, necesidades y objetivos, que te ayudan a mejorar fuerza, flexibilidad y bienestar. 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